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Spirits That Won’t Break Your Diet

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People don’t spend all spring hurrying to get back in shape only to lose what they’ve worked for on a cocktail. Most fancy cocktails do pack quite a calorie punch due to sugars and juices, but the spirits themselves do not have that many calories. A 20-minute walk is enough to counteract a delicious whiskey on the rocks in the shade. Below is a breakdown of the average calorie dose among vodka, whiskey, rum, and gin and also calorie information of some leading brands. Each measurement is based on one jigger, which is the equivalent of 1.5 fl oz. 

Liquor/Spirit Brand Proof Calories
Vodka Average 80 proof 96 calories
100 proof 123 calories
Smirnoff 80 proof 97 calories
Ciroc 70 proof 94 calories
Gordon’s 80 proof 96 calories
Tequila Average 80 proof 96 calories
Jose Cuervo

80 proof 96 calories
Whiskey Average 80 proof 96 calories
100 proof 123 calories
Jim Beam 80 proof 100 calories
Crown Royal 80 proof 96 calories
Jack Daniel’s 80 proof 98 calories
Johnny Walker Black 86 proof 105 calories
Seagram’s 80 proof 97 calories
Bulliet Bourbon 80 proof 109 calories
Buchanan’s

80 proof 98 calories
Rum Average 80 proof 96 calories
Captain Morgan 80 proof 96 calories
Bacardi 80 proof 96 calories
Malibu

42 proof 86 calories
Gin Average 80 proof 96 calories
Tanqueray 95 proof 115 calories
Gordon’s 80 proof 96 calories



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